Sunday, February 22, 2015

leek stew

This is another impromptu dish with ingredients i already had and needed to finish.

Ingredients (3 servings)

Leek - 1
Carrot - 2 medium
Sweet potato - 1 medium
Aragula leaves - 2 cups (optional, i added them to use up my 1 week old stock).
Garlic (smashed) - 1/2 tsp
Pepper powder - 1/2 tsp
Freshly ground black pepper - 1/2 tsp
Chicken thighs - 3 (optional, if you are veg then adding shredded cheese at the end may work)

Procedure
Chop the sweet potatoes and carrots into thin slices. Chop the leek into thin rings. Keep the white and the greens separate.
Bring to boil in 4 cups of water and then simmer at low heat for 5 minutes with lid on.
Chop the chicken into small pieces and add (i put the bones as well).
Add salt according to taste and pepper powder.
Keep simmering for 10 minutes with lid on. The idea is that chicken gets cooked faster than sweet potatoes. Adjust your timing as suitable.
In a frying pan heat 1 tbsp oil and add the garlic. When brown, add the white of the leek and stir fry for 2-3 minutes. Add this and arugula leaves to the  simmering vegetables.
Keep simmering for another 5 minutes and then turn off heat. Let sit for 5 minutes.
Heat 2 tbsp of oil and stir fry the leek greens.
Add the fried greens and freshly ground pepper before serving.




Saturday, January 24, 2015

Green lentils with mixed vegetables

This was an improvisation to use up the vegetables in my fridge. Turned out to be quite nice (I ate it at three consecutive meals and still not sick of it).

Ingredients:

Green lentils - 1/2 cup
Kale greens (or any leafy vegetable with slightly tough leaves, Kale is similar to mustard greens and belongs to the same genus Brassica. I feel the texture of Amaranth or "note` shak" is also suitable)
 - 200 g (chopped)
Tomato (medium) - 2 (chopped)
Carrots (chopped) - 2 cup
Onion (chopped) - 1/2 cup
Garlic - 1 - 2 cloves (finely chopped)
Green chili - 1 (chopped)
Cumin seeds - 1/2 tsp
Coriander powder - 1/2 tsp
Salt - according to taste

Procedure:

  1. Boil the lentils in 2 cups of water for 10-15 minutes (should be half cooked, not completely soft).
  2. Heat oil in a pan and first add the cumin seeds and let it pop for ~20-30 seconds.
  3. Add the garlic, onion and green chili and fry until the onion starts to get brown.
  4. Add the carrot and stir fry for 2-3 minutes.
  5. Add the kale and stir fry for another 2-3 minutes.
  6. Add tomatoes and cook until they start to melt.
  7. Add the boiled lentil (with water) and mix salt and coriander powder, cook for 5 minutes.
  8. Let it stand for 5 minutes and serve with rice.